Classes

Classes & Workshops at Kanga Studio

Whats on offer at Kanga Studio

At Kanga Studio, you can find a whole range of classes to suit all levels, ages and abilities. Our Yoga teachers offer training across different styles of yoga including Hatha, Vinyasa, Ashtanga, Power, Restorative, Yin, Prenatal, Baby, Kids, and Sri Sri Yoga. We also offer classes and workshops in Ayurveda, Vedic Meditation, Pranayama, Sudarshan Kriya, Vedic Ceremonies and Philosophy, Art of Living courses, and Martial Arts such as QiGong and Budokon.

Allow yourself to try different yoga classes until you find the one that’s right for you. You can book any of our Classes, Workshops and Therapies through the Timetable or through Kanga Studio on the MindBody app!



Kanga Yoga

Kanga Yoga is an energetic, alignment‐based flow yoga practice using music, gravity and the breath to rediscover and rejuvenate the body and mind. The practice is inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar and Sri Krishna Pattabhi Jois.

Sri Sri Yoga

Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range from breathing techniques to various body postures (asanas) to knowledge and guided meditations.

Yoga Flow // Vinyasa

Vinyasa (open level) will help you feel more alive. Moving mindfully with our breath, in new ways, unites us with our body and with our experience in a way that awakens us to the fullness of our potential. Develop your sense of what's possible through these varied, energising and tension-releasing movement practices. Cultivate a sense of both inner and outer balance, flexibility, strength and grounding. Learn to support and heal weaker places in your body and your heart, and to unleash locked up areas of possibility. This straightforward and uplifting style brings you closer to a freed-up, more vibrant you.

Open Yoga // Hatha

Hatha Yoga means “union through discipline of force”, and emphasises mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha Yoga has grown in popularity as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration.

Kids & Family Yoga

Weekly kids yoga classes at Kanga Studio! Family Yoga provides a wonderful place to spend healthy and happy, quality time together. These classes offer the opportunity for children and parents alike to relax, strengthen and have fun together. We also specialise in pre and post natal yoga, baby yoga, kids yoga, and family yoga classes - for more info on these special sessions, get in touch.

Yin Yoga

This slow, quiet style offers a place of refuge in the middle of busy week. A sanctuary and safe space to fully relax is essential for our physical and mental wellbeing. Here, as we gently nurture and tend to raw, tight, or tender parts of our bodies, we journey through the tissues and sensations to a place of greater physical ease, lightness and freedom. We rinse away emotional debris and stagnant thoughts, creating space for inspiration, brightness and joy. Our flexibility benefits greatly, but mostly, we're learning how to simply be.

QiGong

With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.

Budokon

Budokon means "Way of the Spiritual Warrior" in Japanese. This flow class, combines classical Yoga asana with circular Martial Arts transitions, Budokon signature animal locomotion and life sciences. Always moving with control, precision and awareness, beginners to advanced practitioners are welcome and will become familiar with the core foundation concepts of rolling wave, dancing dog and floating frog. The style is designed to aid in mobility, agility, flexibility and strength while returning to the tradition of self inquiry.

Ayurveda and Ayurvedic Therapies

Ayurveda is India’s natural science of healing. It was established at the same time as the original systems of yoga and meditation and has been in practice since before 5000 BC.Based on a holistic approach to natural health using effective herbs and therapies to correct any imbalance within the body. This ancient practice has spread worldwide as an innovative and comprehensive system on how one can gain balance of body and mind. Ayurveda promotes natural remedies by applying a correct diet, herbal supplements and lifestyle. It deals with every aspect of human life including daily and seasonal routine, prevention of diseases and natural treatments. It focuses on correcting the root cause of the disease rather than correcting symptoms. Consultations from Sri Sri Tattva are coming soon!

The Art of Living - Happiness Program

The Art of Living Happiness Programme spans a few hours daily, over three consecutive days.
Unlock Secrets of the Breath - The heart of The Happiness Programme is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Master the Mind - Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results - The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & Meditation - Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.


Sudarshan Kriya - Follow up sessions

Sudarshan Kriya is a powerful and transformational breathing technique that incorporates specific natural rhythms of the breath which harmonise the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energised, focused yet relaxed.
Just as there are rhythms in nature - day and night, season after season, similarly, there is a rhythm in the body, mind and emotions. When these rhythms get disturbed, say due to over-working, food habits or busy lifestyle, we feel stressed, discomfort or get an illness. Sudarshan Kriya harmonises the whole system by cleansing our accumulated stresses.

Sahaj Samadhi Meditation Course

Sahaj Samadhi Meditation is a Vedic meditation technique which trains your conscious mind to experience the silent depths of your own nature. It is a natural and effortless technique, where both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable. Unlike guided meditation, Sahaj Samadhi Meditation does not require accessories nor any guidance once learned, and it takes you to a much quieter and deeper place as well. Sahaj Samadhi Meditation teaches “effortless meditation”. It does not require controlling the mind, nor does it require vigilant observation of thoughts and emotion. Receive personalised instruction from our Senior Meditation certified experts, to bring these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

Kirtan

Most of the time our individual minds are separate from each other, we each have separate opinions and thoughts. But when we sing and dance together, we are one - Chanting ancient sanskrit mantras, kirtan, satsang and meditation brings our minds into the same vibration and connects us to the source.

Vedic Ceremonies - Guru Puja

Performed by qualified Pundits, Guru Puja is a thanksgiving ceremony remembering all the ancient Spiritual Masters who have brought the knowledge of Self to the world. Guru Puja is one of the highest expressions of devotion and gratitude to the Masters, as in the presence of a Master, fullness dawns. Chanting the Guru Puja, or attending a ceremony, unites our minds with, and invokes the lineage and tradition of Spiritual Masters with auspicious offerings.

Open Meditation

Meditation is the perfect practice to calm and relax the mind, increasing our ability to remain calm, centred and content. During these sessions, our trainer will lead you through a guided meditation practice which are open to all - from complete beginners to experienced meditators.

Vedic Philosophy

Every week, we dive deeper into various commentaries on ancient yogic scriptures which have been translated and explained in simple form by learned scholars and masters. Currently, you can hear the original commentary on the renowned Yoga Sutras of Patanjali by Sri Sri Ravi Shankar!

Partner Yoga

We host special sessions with experienced practitioners full of fun, exploratory movements and strengthening poses to build up your confidence and synergy with others.