Workshops & Retreats

Immersive experiences to broaden your knowledge


Sunday 10th November 2019

10:30-18:30

£100 per person


Sound Healing Course with Tuning Forks


Join New York based osteopath Joseph Schmidlin for a 1 day training covering scientific basics that sound healing with tuning forks offers.

Learn through hands-on instructions & practise, how to work with tuning forks in a therapeutic way for yourself, your friends & family & clients promoting physical health, vitality & creativity.

Sound Healing utilises the art & science of sonic ratios found in nature & the human body. Tuning forks offer a non-invasive method of healing & consciousness development.

Tangible benefits include...
~ Improved circulation & breathing.
~ Reduced neuromuscular tension, joint pain & swelling.
~ Clearing & releasing of stagnant energy the body may be holding.
~ Assists in restoring harmony to the energetic field.

Sound vibration when property applied stimulates the body's self- healing capacity, distributing essential neurochemicals & thus resetting the sympathetic and parasympathetic nervous systems.

On an energetic level, specific sound frequencies have the effect of cleansing, clearing, & balancing the body's auric field.

Clients often report an immediate brightening of mood & a lasting sense of heightened well-being.

We will be using Bio Sonics tuning forks designed by Dr. John Beaulieu whom Joseph has assisted with for several years.
There will be a wide variety available for purchase on the day.

DETAILS
£100
The day is followed by a 'mantra meditation' 18.30-20.30 @ £15
If you book both workshops you receive a £5 discount.
Link with more info on this coming soon.

Tuning forks provided. ~ No experience necessary!
Teas & nibble included.
There will be pauses through out the day as well as a lunch break. ~ Please bring your own lunch with you.
~ Otherwise there are places close by to purchase.
Please bring yourself, an open heart & pen & paper for journalling & note making.

ABOUT THE TEACHERS
Joseph Schmidlin will be offering this work. Based in New york, his work takes him all over the world, sharing his wisdom at yoga festivals & training's courses internationally.
Joseph is a classical Osteopath with over 25 years of training, teaching & practice in the field of energy medicine. Known for his 'healing touch'. His practice encompasses Traditional Chinese Medicine , Ayurveda, Zero Balancing, Lymphatic Drainage, Visceral Manipulation, Massage Therapy, Cranial-sacral technique, Nada yoga, and Sonic Vibrational Medicine. He has a history in mechanics & brings a very knowledge based foundation to all he offers.

For more info: www.jschmidlin.com & https://www.facebook.com/Health-Touch-Joseph-Schmidlin-359865684496119/

Sandra & Sofia Barnes will be assisting through out the day ~ Mother & daughter yogini's who together love dancing, creating, sharing & offering workshops & retreats, holding space for others, as well as holding ceremonies, alchemy dance & 'shakti sister circles' across the UK. You can often find their offerings at yoga festivals & shows, They also host immersive international 'Yogaventures.' Together honouring & working with earths rhythms & our elemental wisdom, bringing us home to our inner beloved.They love to collaborate with others & their new sharing is ~ Love All Ways Yoga.

~ They met Joseph at international Yoga festival in Rishikesh & loved his work so much feel honoured to be sharing it within the UK.

CONTACT INFO
For queries & bookings
sandra.sofia.yoga@gmail.com
07805283531 ~ Sofia or 07969755551 ~ Sandra

Sunday 10th November 2019

18:30-20:30

£15 per person


Mantra Meditations


Sanskrit Mantras:

Gather together to bring alive the ancient language of Sanskrit, as we explore opening our voices with attention to the specific mouth positions & pronunciations, unfolding the magic it creates within our subtle bodies.

Learning & experiencing these sounds in an all inclusive way ~ No experience necessary!

Just bring yourself an open heart & come feel the peace & unity this mystical language holds. The ancient's believed that chanting carries fourth our soul frequency with light, love, compassion & forgiveness. This can be seen across the globe in all spiritual traditions. Mantra's helping to transform frequencies & vibrations of your life into higher 'vibes' allowing us to enter into lighter more loving dimensions.

'Sanskrit' is 'the 'language of yoga' channelled by great yogi masters thousands of years ago. Thought to be one of the oldest languages, carrying a scared resonance with it.
Holding a unique power, reflecting beauty through its precise pronunciation.

There is much scientific evidence from 'neuroscience', coming out & backing up old 'vedic science' on how Sanskrit & reciting it has an impact on both mind & memory.

It also seems to create positive changes in the brain & communication between different area's of the mind, which in turn creates side effects in different areas of our life's. Inviting positive change to mental, emotional & energetic blockages & imbalances.
This can be really seen when people experience their first Kirtan ~ it often brings up lots of emotions ~ happiness, calmness, tears & beyond.

All of this occurs with no knowledge of what the words even mean, the vibrations alone holding the key to unlocking our sensations & emotions! A little

A little about KIRTAN -

Kirtan is the Sanskrit word for chanting. It is a form of Bhakti yoga ... Bhakti meaning devotion.

Each song normally involves many repetitions making it very easy for all present to join in & add their own voice & expression.
》》 This session is not 'kirtan' as such, but will deepen your connection to kirtans you attend.

No need for a 'good' voice just by sitting, saying & or being present, your heart is participating.

DETAILS
£15 ~ November 10th 4.30-6.30 pm
At Kanga studio in London
Following on from a day of 'Tuning fork & sound healing training'
If you book for both events its you receive a £5 discount.
Link to other event coming soon!

Mats & cushions provided.
No experience necessary!
Teas & nibble included.
Please bring yourself, an open heart & perhaps a pen & paper for journalling & note making.

ABOUT THE TEACHERS
Joseph Schmidlin will be offering this work.
Based in New York, his work takes him all over the world, sharing his wisdom at yoga festivals & training's courses internationally.
Joseph is a classical Osteopath with over 25 years of training, teaching & practice in the field of energy medicine. Known for his 'healing touch'.
His practice encompasses Traditional Chinese Medicine , Ayurveda, Zero Balancing, Lymphatic Drainage, Visceral Manipulation, Massage Therapy, Cranial-sacral technique, Nada yoga, and Sonic Vibrational Medicine.
Introduced to Indian music in 2001 by Ustad Irshad Khan, he Studies with Silvia Nakkach and is a graduate of her “Yoga of the Voice”, he spends his winters in India studying with Lakshmi Santra and most recently has trained with Anandra George in her Heart of Sound program. He devotes time daily to music & chanting & has created a beautiful chanting album.
He has a history in mechanics & brings a very knowledge based foundation to all he offers.
For more info: www.jschmidlin.com & https://www.facebook.com/Health-Touch-Joseph-Schmidlin-359865684496119/

Sandra & Sofia Barnes will be assisting through out the workshops ~ Mother & daughter yogini's who together love dancing, creating, sharing & offering workshops & retreats, holding space for others, as well as holding ceremonies, alchemy dance & 'shakti sister circles' across the UK. You can often find their offerings at yoga festivals & shows, They also host immersive international 'Yogaventures.' Together honouring & working with earths rhythms & our elemental wisdom, bringing us home to our inner beloved.They love to collaborate with others & their new sharing is ' Love all ways yoga'.

~ They met Joseph at international Yoga festival in Rishikesh & loved his work so much they feel honoured to be sharing it within the UK a second time as his first was so successful.

CONTACT INFO
For queries & bookings
sandra.sofia.yoga@gmail.com
07805283531 ~ Sofia

Tuesdays & Thursdays

12:15 - 13:00

£11.33 per person


Lunchtime Yoga Class at Mercato Metropolitano


Kanga Studio in collaboration with Mercato Metropolitano, German Kraft Beer, Jim and Tonic and LoveShack are pleased to present Lunchtime Yoga classes.

Kanga Studio is fast becoming the home of wellbeing and spirituality in the heart of London. The studio provides a nurturing and safe environment where you can connect with yourself through the practice of authentic yoga and meditation, amongst like-minded people and with high-end trainers.

Join Kanga Studio with their energetic, restorative and alignment‐based flow yoga practise using music, gravity and the breath to rediscover and rejuvenate the body and mind.

Kanga Studio welcomes people of all abilities, ages, faiths and perspectives. Co-Founders Bhavini Vyas and Emma Bonnici, are two passionate and dedicated leaders with more than 30 years of international experience between.

There will be two classes per week:

Tuesdays & Thursdays

12.15-1.00pm

Classes will be held in the Glasshouse in the MM garden.

More classes being added soon!

Monthly

Fri: 18:30 - 21:30 / Sat & Sun: 10:00 - 13:00

£300 / £150 (Students) / £40 (Repeaters)


The Happiness Program


Learn powerful breathing techniques and wisdom that can transform your life. The Art of Living Happiness Programme spans a few hours daily, over three consecutive days.

The heart of The Happiness Programme is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Learn easy yoga poses that you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Get in touch to book onto the next available workshop at Kanga Studio.

23rd November – 8th December 2019

100hrs TTC

£900 per person


TANZANIA TEACHER TRAINING


KANGA YOGA IN ARUSHA


TEACHER TRAINING WITH
EMMA BONNICI, BHAVINI VYAS & GUEST TEACHERS ORGANISED IN COOPERATION WITH HAPPY YOGA TANZANIA


This course is one of the most comprehensive courses available. It will enable you to deepen your practice and become a confident qualified teacher. In our 100 hour teacher training, we teach a multi-style yoga practice including Ashtanga Vinyasa, Sivananda and Iyengar style. We emphasise on asana alignment, hands on adjustments, the therapeutic aspects of yoga and the philosophy of yoga and ayurveda.


For information:
http://kangaevents.com/wp-content/uploads/2019/08/Kanga-Yoga-in-Arusha-Teacher-Training-Guide-_.pdf

Private teaching available

2 hours per day, for 3 days

£300 per person / £40 (Repeaters)


Sahaj Samadhi Meditation


The Sahaj Samadhi Meditation programme trains your conscious mind to experience the silent depths of your own nature.

Meditation is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity. The practice of meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

Get personal instruction from a certified teacher and keep learning through local and online refresher sessions that help you to build a solid practice. Expert training with lifetime support ensures you an effective meditation.

The Sahaj Samadhi Meditation course can also be experienced privately, on a one to one basis.

For more information or requests for this, please do get in touch with us and we can arrange this beautiful experience for you.

During School Holidays!

3 hours per day


ART Excel for Ages 8-12


The Art Excel is dedicated to reviving human values among children and teaching them stress-management techniques. Often, we ask ourselves – do children have stress? Yet, when we talk to children, we realize that their minds mirror the violence of the world. There is too much exposure to multimedia even when their minds are too delicate to handle it. Problems associated with growing up – peer pressure, bullying, family trouble, and concentration issues.

If we need children to grow into balanced, progressive individuals, they need to be given tools to handle stress and their minds. To teach children this skill, the ART Excel (All Round Training in Excellence) program was designed. It teaches life skills, stress reduction and help children to deal with their emotions.

Through simple exercises and games that encourage creativity and learning, this program connects with children in a fun and light atmosphere which:

- Increases self-confidence
- Eliminates fear and anxiety
- Enhances creative skills
- Improves memory & concentration
- Develops leadership qualities
- Betters their interaction with others
- Teaches exercises to develop a healthy body
- Relaxes the mind through meditation