Workshops & Retreats

Immersive experiences to broaden your knowledge


Tuesdays & Thursdays

12:15 - 13:00

£11.33 pp


Lunchtime Yoga Class at Mercato Metropolitano


Kanga Studio in collaboration with Mercato Metropolitano, German Kraft Beer, Jim and Tonic and LoveShack are pleased to present Lunchtime Yoga classes.

Kanga Studio is fast becoming the home of wellbeing and spirituality in the heart of London. The studio provides a nurturing and safe environment where you can connect with yourself through the practice of authentic yoga and meditation, amongst like-minded people and with high-end trainers.

Join Kanga Studio with their energetic, restorative and alignment‐based flow yoga practise using music, gravity and the breath to rediscover and rejuvenate the body and mind.

Kanga Studio welcomes people of all abilities, ages, faiths and perspectives. Co-Founders Bhavini Vyas and Emma Bonnici, are two passionate and dedicated leaders with more than 30 years of international experience between.

There will be two classes per week:

Tuesdays & Thursdays

12.15-1.00pm

Classes will be held in the Glasshouse in the MM garden.

20 - 22 September 2019

Fri: 18:30 - 21:30 / Sat & Sun: 10:00 - 13:00

£300 / £150 / £40 *


The Happiness Program


Learn powerful breathing techniques and wisdom that can transform your life. The Art of Living Happiness Programme spans a few hours daily, over three consecutive days.

The heart of The Happiness Programme is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Learn easy yoga poses that you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Click image or book via: https://www.artofliving.org/uk-en/program/1855

23rd November – 8th December 2019

100hrs TTC

£900 pp


TANZANIA TEACHER TRAINING


KANGA YOGA IN ARUSHA


TEACHER TRAINING WITH
EMMA BONNICI, BHAVINI VYAS & GUEST TEACHERS ORGANISED IN COOPERATION WITH HAPPY YOGA TANZANIA


This course is one of the most comprehensive courses available. It will enable you to deepen your practice and become a confident qualified teacher. In our 100 hour teacher training, we teach a multi-style yoga practice including Ashtanga Vinyasa, Sivananda and Iyengar style. We emphasise on asana alignment, hands on adjustments, the therapeutic aspects of yoga and the philosophy of yoga and ayurveda.


For information:
http://kangaevents.com/wp-content/uploads/2019/08/Kanga-Yoga-in-Arusha-Teacher-Training-Guide-_.pdf

Private teaching available

2 hours per day, for 3 days

£300 pp


Sahaj Samadhi Meditation


The Sahaj Samadhi Meditation programme trains your conscious mind to experience the silent depths of your own nature.

Meditation is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity. The practice of meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

Get personal instruction from a certified teacher and keep learning through local and online refresher sessions that help you to build a solid practice. Expert training with lifetime support ensures you an effective meditation.

The Sahaj Samadhi Meditation course can also be experienced privately, on a one to one basis. For more information or requests for this, please do get in touch with us and we can arrange this beautiful experience for you.

During School Holidays!

3 hours per day


ART Excel for Ages 8-12


The Art Excel is dedicated to reviving human values among children and teaching them stress-management techniques. Often, we ask ourselves – do children have stress? Yet, when we talk to children, we realize that their minds mirror the violence of the world. There is too much exposure to multimedia even when their minds are too delicate to handle it. Problems associated with growing up – peer pressure, bullying, family trouble, and concentration issues.

If we need children to grow into balanced, progressive individuals, they need to be given tools to handle stress and their minds. To teach children this skill, the ART Excel (All Round Training in Excellence) program was designed. It teaches life skills, stress reduction and help children to deal with their emotions.

Through simple exercises and games that encourage creativity and learning, this program connects with children in a fun and light atmosphere which:

- Increases self-confidence
- Eliminates fear and anxiety
- Enhances creative skills
- Improves memory & concentration
- Develops leadership qualities
- Betters their interaction with others
- Teaches exercises to develop a healthy body
- Relaxes the mind through meditation