Workshops & Retreats

Immersive experiences to broaden your knowledge


18th July

7.30pm

Suggested donation £30


Purifying Emotions workshop (techniques & practice)


Dr. Omanan lives a simple life, is full of compassion and divine love. His in-depth true knowledge benefits all seekers. Under his guidance, one easily experiences beautification and purification of body, mind, intellect, and soul. His mission is to let this powerful ancient technique of meditation bring transformation in the lives of as many people as possible, to let people live a life free of mundane life stress and experience pure Bliss.

Dr. Omanan l is a merit holder throughout his education and is honoured with various awards. He is a scholar, who has studied and realised various ancient Yoga scriptures. He was awarded Doctorate of Yoga and Meditation from the Hindu University of America, USA. He often says that his own life/body is a laboratory; first he experiments then teaches others. His teachings come from heart not from head. He says that The Truth does not need memorisation and is always unchanged. His message to the world is, 'Be present and be Blissful'.

This workshop will explore purifying emotions techniques and practices and it is expected to take approx. 2 hours. Suggested donation 30£.

Please RSVP so we get an idea of number of participants:
https://www.eventbrite.co.uk/e/purifying-emotions-workshop-tickets-63870031985?utm_term=eventurl_text

19th July

7.30pm - 9.30pm

Suggested donation £30


Being Blissful Meditation® (techniques & practice)


Join us for 2 hours of exploring Being Blissful Meditation® techniques & practice with Dr. Omanand

This second workshop at Kanga Studio with Dr. Omanand will explore BBM techniques and practices and it is expected to take approx. 2 hours. Suggested donation 30£.

Please RSVP so we get an idea of number of participants:
https://www.eventbrite.com/e/being-blissful-meditation-techniques-practice-tickets-63868988865

26 – 31 JULY

2 – 7 AUGUST

£730 Private Occupancy // £570 Double or Twin Sharing // £470 Dorm


KANGA YOGA RETREAT IN THE FRENCH ALPS


KANGA YOGA RETREAT IN THE FRENCH ALPS
Each week includes a course of morning & evening classes with Emma Bonnici, Cooking workshop with Jessica Argeri & Massage Treatments with Nina Dunn. Enjoy swimming in the gorgeous lakes, hiking the alps or kicking back in the chalet sauna.


HIGHLIGHTS
Daily Yoga Classes with Emma Bonnici
Specialised Workshops and Wellbeing Talks
Full-board accommodation at Chalet Chanton
Vegetarian meals by Jessica Argeri
Massage Treatments with Nina Dunn
WHAT’S INCLUDED
5 Nights Accommodation
Morning and Evening Yoga Classes
Breakfast, Lunch, and Dinners
Ayurvedic Teas
Hiking in the Alps
Lake Swimming
Afternoon Snacks
Cooking Workshop

Saturday 10th August -Saturday 11th August

10am - 12pm | Kanga Studio @ Mortimer House

£300 per person


Sahaj Samadhi Meditation


The Sahaj Samadhi Meditation programme trains your conscious mind to experience the silent depths of your own nature.

Meditation is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity. The practice of meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.

Get personal instruction from a certified teacher and keep learning through local and online refresher sessions that help you to build a solid practice. Expert training with lifetime support ensures you an effective meditation.

Click image or book via: https://www.artofliving.org/uk-en/program/1858

The Sahaj Samadhi Meditation course can also be experienced privately, on a one to one basis. For more information or requests for this, please do get in touch with us and we can arrange this beautiful experience for you.

Friday 9th August - Sunday 11th August

Fri: 18:15 - 21:15 | Sat & Sun: 10:15 - 13:15

£300 per person


Happiness Program


Learn powerful breathing techniques and wisdom that can transform your life. The Art of Living Happiness Programme spans a few hours daily, over three consecutive days.

The heart of The Happiness Programme is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Learn easy yoga poses that you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Click image or book via: https://www.artofliving.org/uk-en/program/1786

During the Summer Holidays!

3 hours per day


ART Excel for Ages 8-12


The Art Excel is dedicated to reviving human values among children and teaching them stress-management techniques. Often, we ask ourselves – do children have stress? Yet, when we talk to children, we realize that their minds mirror the violence of the world. There is too much exposure to multimedia even when their minds are too delicate to handle it. Problems associated with growing up – peer pressure, bullying, family trouble, and concentration issues.

If we need children to grow into balanced, progressive individuals, they need to be given tools to handle stress and their minds. To teach children this skill, the ART Excel (All Round Training in Excellence) program was designed. It teaches life skills, stress reduction and help children to deal with their emotions.

Through simple exercises and games that encourage creativity and learning, this program connects with children in a fun and light atmosphere which:

- Increases self-confidence
- Eliminates fear and anxiety
- Enhances creative skills
- Improves memory & concentration
- Develops leadership qualities
- Betters their interaction with others
- Teaches exercises to develop a healthy body
- Relaxes the mind through meditation